Four Healthy Tips to Quench Your Sweet Tooth if You Have
Diabetes
Diabetes doesn't really preclude you from enjoying sweet
treats. However, if you have frequent cravings for high-sugar, high-fat foods,
giving in every time can wreck havoc on your blood glucose levels. Instead,
take these effective contribution to fulfill your sugar craving without
jeopardizing your health.
1. Consume a Small Serving
Desserts have even more carbs per bite than most other
foods. Going overboard can cause your blood glucose to skyrocket. However, if
you plan ahead, you can substitute a small portion of bread, tortillas, or
cereal for a carbohydrate-containing food.
If you have a sugar dilemma, don't buy this for your home.
Only order dessert when dining out, and split it with a friend. When possible,
choose dark chocolate—the higher the percentage of cocoa, the less sugar in the
bar. Dark chocolate also works as an antioxidant that can help control blood
pressure and protect the heart.
2. Have been using Naturally Sweet Foods as a Substitute
If you have a sweet cravings, reach for the fruit basket
instead of the cookie jar. Fruit, aside from its sweet flavor, contains a
plethora of nutrients that are low in fat, sodium, and cholesterol.
Fruits carbohydrates, including the simple sugar fructose.
So you'll still need to incorporate nature's bounty into your diet. Begin by
consuming whole fruit rather than juice. The skin and flesh contain fiber,
which fills you up, lowers your risk of heart disease, and aids in blood
glucose control.
Then, follow normal portion sizes. The following foods that
contain 15 grams of carbohydrates each:
1 small apple or orange, or 1 small banana
half a grapefruit
a third of a cup blueberries, blackberries, or pineapple
1 cup melon or raspberries
1 1/4 cup strawberries, whole
Fruit can be transformed into a more satisfying dessert with
a few simple steps. As an example:
To make soft-serve, freeze a banana and blend it with a
half-cup of plain nonfat yogurt.
Layer berries, yogurt, and whole-grain cereal on a plate.
Add a few dark-chocolate chips on top.
Grill the watermelon, then drizzle it with honey and lime
juice.
3. Avoid Sugar
Even though only cake, candy, or soda will do, consider
alternatives that use synthetic or low-calorie sweeteners. Food manufacturers
use these sweeteners, which include aspartame, saccharin, and sucralose, to
make diet drinks, light yogurt, frozen desserts, and baked goods, among other
things. You can also buy packets or powders to sprinkle on fruit or stir into
coffee.
Artificial sweeteners have a sweetening power 100 times that
of sugar. You only require a small quantity. Artificial sweeteners may be
easier to incorporate into your meal plan because they contain fewer
carbohydrates and calories than sugar. However, the foods that contain them
frequently contain a significant amount of calories and carbohydrates. Check
the labels to ensure you're not surpassing your daily limits.
4. Brought an End to Emotional Eating
Not all cravings are triggered by actual hunger. You may eat
to relieve boredom, cope with stress, or deal with negative emotions such as
jealousy or fear.
Get a handle on emotional eating by tracking when you eat
and how you feel. Identify situations and sentiments that cause cravings to
arise. Make a list of other activities that will meet your needs. For example,
going for a walk keeps your mind busy, and yoga stretches can help you relax.
Craving snacks is a learned behavior; you can train your mind to make better
decisions.
Every time you truly desire sweets, pause and deem whether
you truly need food or if one of the other activities would suffice. A ritual,
such as drinking a glass of water, can sometimes quell a craving. If you are
having difficulty resisting temptation, reach out to friends and family for
assistance and support.
Vital Takeaways
1. you plan ahead, a small portion of dessert can be swapped
for other carb-containing foods like bread or cereal.
2.Once you're wanting sugar, reach for naturally sweet
fruit.
3. If only cake or soda will do, look for options that use
artificial or low-calorie sweeteners.
4. Keep in mind that some cravings are prompted by boredom,
stress, or negative emotions.
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