Stress can reduce a person's thinking performance

 Study finds that stress can impair your ability to think clearly 

New research, just published in JAMA Network Open, suggests that people with high levels of stress may experience cognitive decline, affecting their memory, concentration and learning abilities.

The study authors further reported that "participants with higher levels of stress were more likely to have uncontrolled cardiovascular risk factors and lifestyle factors (including physical inactivity, obesity, and smoking)." bottom.

But even after considering these factors, the study participant was 37% more likely to have cognitive problems. 

They study the relationship between stress and cognition because stress has previously been shown to be a modifiable risk factor for several types of dementia, including the most common type of Alzheimer's disease. I thought it was important. Their analysis was based on data collected as part of the Reasons for Geographical and Racial Differences in Stroke (REGARDS) study. The federally funded study included more than 30,000 black and white Americans over the age of 45. Participants were first recruited between 2003 and 2007 and have been followed up annually since then by telephone, questionnaires and home tests.

Purpose of research 

The primary aim of the REGARDS study is to examine differences in brain health. In particular, to examine differences among blacks living in certain areas of the South, the so-called "stroke zones."

An analysis of the data from this new study begin that both breeds had similar associations between increased stress and cognitive decline.However, blacks reported greater stress overall. There was a tendency

The U.S. Department of Health and Human Services Minority Health Office says a black adult has a 50% higher risk of stroke than a white adult.

Plus, you're about twice as likely to develop dementia, according to the Alzheimer's Association. 

What is known about the effects of stress on health

Stress is a "slow burn," according to Tonya C. Hansel, PhD, LMSW, head of the doctorate program in social work at Tulane University, and it can affect both mental and physical health.

She explained that symptoms of stress include impatience, anxiety, avoiding activities that used to offer delight, and melancholy. It may also show up physically as headaches, stomachaches, and neck pain.

Hansel claims that if we ignore these symptoms—which many people frequently do—they may develop into more significant issues.

In addition, Adam Gonzalez, PhD, a licensed clinical psychologist who serves as vice chair of behavioral health at Stony Brook Medicine and the founding director of the Stony Brook University Mind-Body Clinical Research Center at the Renaissance School of Medicine, described how our minds and bodies react to stress by going through what is known as "the fight-flight-freeze response" when it occurs, regardless of whether the stressor is real or only imagined.

This reaction, when used appropriately, can be beneficial, but it can also lead to issues for us, including difficulties thinking and concentrating, worry and negative thoughts, as well as discomfort from aches and pains. Along with negative emotions like irritation, anxiety, and fear, it can also lead to behavioral problems including binge eating, trouble falling asleep, and substance abuse.

According to Gonzalez, being in a constant state of stress "may generate wear and tear on the mind and body," leading to issues with mental health like anxiety, panic attacks, and melancholy as well as inflammation, lowered immune function, weight gain, hypertension, and cardiovascular issues.

According to Gonzalez, being in a constant state of stress "can produce wear and tear on the mind and body," leading to issues with inflammation, the immune system to work less effectively, weight gain, hypertension, and heart issues in addition to mental health issues like anxiety, panic attacks, and depression.

What to do if you're stressed

Building up your resilience, which Gonzales characterized as "your mind and body's ability to bounce back from adversity," is crucial, he said.

"There are many ways we may concentrate on improving our resilience and coping well with stress, including engaging in good lifestyle behaviors like physical activity/exercise, healthy food, getting adequate sleep, interacting socially with people, and spirituality," he said.

Gonzalez continued by saying that, similar to how we have a stress response, we may also have a relaxation response.

"You can produce or elicit this response," he continued, "while being open to the experience, by continuously bringing your attention to a focus point (e.g., your breath, a pleasant image, word, or phrase).

Gonzalez also mentioned the calming effects of yoga, guided visualization, deep breathing, meditation, and prayer.

He advised people to practice the relaxation response every day for between 5 to 20 minutes. "These practices can be beneficial in the immediate management of stress and they can be helpful in increasing your mind and body's resilience to stress," he said.

Your mind and body will be better equipped to handle stress the more you practice, he said.

Whatever method you use, just trying to reduce your stress can have a positive impact.

Hansel also made the point that it doesn't really matter what you decide to do as much as the fact that you are taking care of yourself.

She also mentioned that the stress-reduction techniques you use may need to vary over time as they may lose their effectiveness with time.

Moving around and engaging in physical activity, getting to bed an hour earlier, or spending five minutes to simply breathe are all examples of adaptable stress reduction, according to the expert.

Types of Vegetables that are very good for women to stabilize the body's hormones

 Specialists Identify the Best Vegetables for Women to Balance Hormones

According to Northwell Health, more than 80% of women experience hormonal imbalances, and some women live with these imbalances without even realizing it. In fact, 70% of women are completely ignorant of conditions like PCOS (Polycystic Ovary Syndrome), which may have arisen as a result of hormonal irregularities.

Endocrine glands generate hormones, which are chemicals that work to coordinate various bodily activities by sending signals throughout your bloodstream to all of your organs, muscles, and other tissues. Your mood, sleep-wake cycle, growth and development, sexual function, and homeostasis are all under their influence.

But can your diet allow you to prevent hormonal imbalances? The ideal foods to eat to lessen your adverse effects were discussed with the experts.

The exact quantity of hormones needed to maintain health is normally produced by the human body. Sometimes, your balance might be thrown off, causing your body to create more or less hormones than it needs as a result of external influences like a sedentary lifestyle, stress, and an inadequate diet, as well as some internal issues like menopause or tumors, among others.

The most common hormonal imbalances are as follows:

1. dominance of estrogen
2. Thyroid hormone dysregulation
3. imbalance in cortisol
4. insulin dysregulation
5. elevated testosterone
6. reduced testosterone

According to Cleveland Clinic, a nonprofit academic medical organization, when your hormone balance is off, your entire body could suffer the effects. In fact, among other symptoms, a little hormone imbalance can lead to weariness, weight gain, constipation, and melancholy.

What Leads To A Hormone Imbalance?

Several factors, including the area in which you live, your eating and exercise routines, and even some medical conditions, can contribute to hormonal imbalance.

The most frequent causes of this illness are poor diet, high levels of stress, birth control pills, eating disorders like anorexia, and allergic reactions. Among other things, hormone therapy, tumors, trauma, and an overactive thyroid can all result in hormonal imbalance.

According to Dr. Amy Killen, a specialist in regenerative medicine and a medical adviser at Joi Women's Health, focusing on one's lifestyle is the greatest place to start when trying to solve most hormone-related issues.

Highlight eating a wholesome, whole-foods-based diet that includes lots of veggies, whole grains, healthy fats, and high-quality protein, she said. Make sure you engage in aerobic activity at least four days a week, such as walking, swimming, biking, and resistance training.

"Consider sleep a priority and strive for 6 to 8 hours each night. By using stress-relieving techniques like breathing exercises, meditation, and lengthy walks in the outdoors, you can further your efforts to reduce stress.

The Best Foods To Eat If You Have Hormone Issues

According to endocrinologist Dr. Rocio Salas-Whalen of New York City, low glycemic veggies are excellent for hormonal balance since they decrease blood glucose spikes that can cause insulin resistance, hyperinsulinemia, and inflammation.

This is due to the possibility that an increase in insulin

 levels may mistakenly signal the ovaries to generate more testosterone, which may lead to facial hair and acne. Elevated insulin levels can cause symptoms including painful breasts, fibroids, and heavy periods by lowering sex hormone-binding globulin (SHBG), which lowers estrogen levels in the body.

According to Dr. Susan Lovelle, founder and CEO of Premiere Wellness, among other things, the following veggies are the greatest for women's hormonal balance:

1. Cruciferous Veggies

Cruciferous vegetables, such as broccoli and cauliflower, have substances that aid the body in metabolizing excess estrogen, which can lessen the symptoms of hormonal imbalances.

2. Lush Greens

Vitamin E, calcium, and magnesium are among the vitamins and minerals that are rich in leafy greens like spinach and kale and support hormone and bone health.

3. Yummy potatoes

Beta-carotene and other nutrients found in sweet potatoes promote the overall health of your hormones.

Berries, particularly wild blueberries and strawberries, are rich in phytochemicals and antioxidants that can help control hormone levels and lessen inflammation.

4. Foods High in Fiber

Avocados are high in healthy fats, fiber, and hormone-supporting vitamins such as vitamin B6, potassium, and vitamin E. These also taste wonderful on toast!

How Well Can Your Food Assist With Hormone Imbalance?

A well-rounded diet is crucial to achieving optimal overall health, according to Dr. Marcy Maguire, a board-certified reproductive endocrinologist, obstetrician, and gynecologist at the Reproductive Medicine Associates of New Jersey.

” Said dr. Maguire "Specialty diets have not been proven to increase fertility in the average woman, according to studies. Having said that, diets rich in sugar and fat can result in obesity, and obesity is unquestionably linked to a decline in fertility."

Patients with specific diseases, according to the expert, may benefit from certain dietary adjustments. For instance, a low-carb diet may assist some people with polycystic ovarian disease resume ovulation, and adequate calorie restriction may increase fertility in obese women.

"Food has the greatest impact on hormonal balance because of variations in insulin levels. Optimizing overall health and fertility requires maintaining a nutritious, well-balanced diet and using sensible portion sizes "Added she.

The symptoms of hormonal imbalances, such as PMS (premenstrual syndrome), mood swings, and hot flushes, can be lessened by eating a diet high in vegetables.

To keep your hormones regulated, Dr. Salas-Whalen recommends eating as near to nature as possible. This entails consuming fewer processed foods, more fruits and vegetables that are organic, and staying away from pesticides. "Little to no processed food," she remarked.

the importance of education in protecting against cognitive dicline

 

Education may be the best way to protect against cognitive decline, new research suggests

But going to university in our 20s isn't the only way to maintain good memory, judgment, and focus.

A new study finds there are a few aspects that may increase the likelihood that people in their mid-50s will still be mentally sharp. Those certain factors include education, income, and job type.

 These factors could account for nearly 40% of the variations in the amount of cognitive ability people had lost by the age of 54, according to a research study that looked at data from more than 7,000 U.S. adults. Cognitive skills like memory, judgment, and focus were most affected by education, especially whether or not a person had completed college, Ohio State University researchers wrote in a scientific journal on Wednesday.

Based on a recent study, there are a few aspects that may contribute to the likelihood for individuals to continue being mentally sharp into their mid-50s. These specific factors include job type, income, and education.

According to a study that examined data from more than 7,000 U.S. adults, these factors may be responsible for close to 40% of the variations in how much cognitive ability people had lost by the age of 54. Researchers from Ohio State University found that education, particularly whether or not a person had completed college, had the greatest impact on cognitive abilities like memory, judgment, and focus.

Sociology professor and study co-author Hui Zheng theorizes that individuals who have college degrees are more likely to end up with jobs that demand them to use their brains, which could explain why they perform better cognitively in their 50s.

 He said, "You're lucky if you have a job that is mentally stimulating because you're using your brain all the time. "The better your job, the more mental challenges there really are."

To avoid cognitive decline before people reach their mid-50s, however, college education in our 20s is not the only choice. Previous research has shown that able to engage in cognition hobbies and interests, such as learning a new language, creating art, and writing, can also be protective.

 The influence of genetics, which could have a significant impact on cognitive function, wasn't really discussed in the study, despite the fact that the researchers looked at a wide range of factors that affect our brain health as we age.

Dr. Thomas Wisniewski, a neuropathologist and the director of the NYU Langone Alzheimer's Disease Research Center and its Center for Cognitive Neurology, mentioned that previous research has connected education, household wealth, and access to healthcare to the brain's resilience.

Even so, the new finding that factors that people can pretty much entirely control may contribute to as much as to 40% of the variations in the loss of cognitive abilities at age 54, self sufficient of genetics, is "good news," he said.

 The Ohio study found that factors associated with lifestyle, such as eating healthy foods, going cold turkey from tobacco use, and trying to engage in vigorous exercise, had little effect on the rate of cognitive decline after age 54. The study's non-participant Wisniewski isn't sure "there's nothing you can do about it," though.

 Based on his clinical experience along with other studies, "that is not true," he said.

Physical exercise and a balanced diet can be very beneficial for slowing cognitive decline, as per Wisniewski. Managing medical conditions such as diabetes, hypertension, obstructive sleep apnea, and cholesterol is also advantageous.

 He cites one of his recent papers that described two patients who had been diagnosed with mild cognitive impairment and who also had biological markers that suggested they would develop Alzheimer's disease as an example of the benefits of vigorous physical activity even in people in their 70s.

Once the patients retired or shrunk their working hours, they had more time for vigorous exercise. And both increased the amount of time they spent exercising. There were no clear signs of cognitive decline over the course of 15 years in one patient and 18 years in the other. In fact, one of the patients' brain performance slightly improved.

 so according to Wisniewski, "What's good for the heart is good for the brain."

Green vegetable consumption is very low in kids under the age of five.

 

Following a new CDC report, children under the age of five are not getting sufficient greens, but they are drinking sugary drinks.

 

Based on a new report from the Centers for Disease Control and Prevention, children under the age of five in the United States are depriving themselves of essential nutrition by drinking sugary drinks and avoiding fruits and vegetables.

In 2021, researchers surveyed the parents of over 18,000 children ages 1 to 5, asking them how many times their child ate fruit, vegetables, and sugar-sweetened beverages in the previous week.

On Thursday, the findings were published in the CDC's Morbidity and Mortality Weekly Report.

Parents said that nearly half of their kids did not eat a vegetable every day, and approximately each did not eat a fruit every day.

 That week, 57% of the children drank at least one sugar-sweetened beverage.

The scientists found that a 1-year-old is more likely than older children in that age group to consume a fruit or vegetable every day and is less likely to consume a sugary drink. 

According to Heather Hamner, senior author of the study and a senior health scientist at the CDC, the findings varied by state.

"We've never had state-level estimates on these behaviors before," Hamner said. "This is an excellent time to consider the programs and policies that states have in place, as well as areas where they can continue to work and improve to make the nutrition environment the best it can be for our young children."

Assess the survey state by state.

According to the report, more than half of children in 40 states plus Washington, DC had consumed a According to the report, more than half of children in 40 states and Washington, DC had consumed a sugar-sweetened beverage in the previous week. Mississippi had nearly 80% of children drinking at least one sugar-sweetened beverage in the previous week, while Maine had the lowest rate of sugary drink consumption: 38.6%.

In terms of vegetables, the report discovered that more than half of children in 20 states did not consume a vegetable every day during the previous week.

In Louisiana, nearly three out of every five children did not consume a vegetable on a daily basis, according to parents. A similar finding was found for fruit, with nearly half of Louisiana children not eating a fruit every day.

Vermont had the highest rates of fruit and vegetable consumption among children aged one to five.

 

The affect of food sufficiency

Based on the report, there seem to be vast differences in vegetable and fruit consumption based on race and household food sufficiency.

Parents of Black children were more likely than White parents to report that their children did not eat a daily vegetable or fruit.

According to the report, approximately 70% of Black parents reported their child drinking a sugar-sweetened beverage at least once in the previous week.

"Compared to children living in food-sufficient households, those living in marginal or low food sufficiency were less likely to eat either a daily fruit or vegetable and were more likely to consume sugar sweetened beverages during the preceding week," the report states.

Increasing consumption

To support their development, young children require specific nutrients from a diet rich in fruits and vegetables.

According to the CDC and USDA nutrition guidelines, children aged 2 to 3 should consume at least one cup of fruit and one cup of vegetables per day, while children aged 4 to 8 should consume 1.5 cups of each daily.

"Limiting or reducing added sugar foods and beverages, including sugar-sweetened beverages, is important because added sugars are associated with an increased risk of obesity, dental caries, diabetes, and cardiovascular disease," according to the report.

As per Hamner, the key to increasing food and vegetable intake among youngsters under the age of five is in the hands of their parents.

"We've discovered that it can take up to ten attempts for a child to like a new food," she said. "It is critical to continue to try to expose young children to a wide variety of fruits and vegetables."

It can also help to provide foods with a variety of tastes and textures so that children can increase their intake and better understand what they prefer.

Parents should not feel obligated to buy fresh fruits and vegetables. Frozen and canned foods are excellent ways to include nutrition in every meal.

Providing these essential vitamins and establishing a healthy food foundation for your child has a long-term impact.

"One of the most important things is these early dietary behaviors," Hamner said. "This is really when kids are laying the foundation for some of those dietary behaviors, so starting out strong and ensuring that they're creating these healthy behaviors... that'll set them up as they go into adolescence and adulthood."

the new birth control pill for men

 

Male contraceptive pill prototype stops sperm swimming

 

According to scientists who discovered a cell pathway, or switch, that prevents sperm from swimming, an on-demand, the non-hormonal male contraceptive pill could be a real possibility.

According to mouse tests, it stuns sperm for at least a few hours, long enough to prevent them from reaching the egg.

Many more tests are planned and required, with rabbits taking precedence over humans.

 Users could take a pill an hour before sex and watch the clock to see when it wears off.

How does it function?

It does not contain any hormones, unlike the female contraceptive pill.

 One of the advantages of the approach being investigated, according to scientists, is that it will not knock out testosterone and cause any male hormone deficiency side effects.

 The "sperm-swim" switch they're after is a cellular signaling protein called soluble adenylyl cyclase, or sAC. The male pill under investigation inhibits or blocks sAC.

A single dose of the drug, called TDI-11861, immobilized sperm before, during, and after mating in an early study in mice funded by the US National Institutes of Health and published in the journal Nature Communications.

 The effect lasted approximately three hours. It appeared to have worn off completely after 24 hours, with the next batch of sperm swimming normally.

 Dr. Melanie Balbach of Weill Cornell Medicine in New York, one of the researchers, said it showed promise as a reversible, easy-to-use contraceptive.

 If it does eventually work in humans, men may be able to take it only when and as often as they need to. They could make day-to-day decisions about their fertility.

 "There is a pressing need for an effective, reversible, oral contraceptive for men," said Prof Allan Pacey, professor of andrology at the University of Sheffield.

 "The approach described here, to knock out key enzyme in sperm that is critical for sperm movement, is a  novel idea. The fact that it can act and be reversed so quickly is very exciting.

 "If the trials on mice can be replicated in humans with the same degree of efficacy, then this could well be the male contraceptive approach we have been looking for. 

However, experts warn that it will not protect against sexually transmitted infections. Condoms would be required.

"There is a pressing need for an effective, reversible, oral contraceptive for men," said Prof Allan Pacey, professor of andrology at the University of Sheffield.

 "They had already done a few tests on sperm cells in the laboratory and it works in the same way. So that, I believe, genuinely opens up the possibility of some human trials."

 Other researchers, meanwhile, have been investigating a slightly different pathway to stop sperm swimming by blocking a protein on the surface of sperm.

 

The number of calories that enter the body in order to live longer

 

Limit calories to live much longer, a study suggests, although skeptics argue that additional research is needed.

Based on a recent study that aimed to quantify the rate of aging in participants asked to reduce their calorie consumption by 25% over two years, people of normal weight may be able to prolong their life span by reducing calories.

 

According to lead researcher Daniel Belsky, an associate professor of epidemiology at Columbia University Mailman School of Public Health, "We've known for about 100 years that calorie restriction can extend healthy life span in a variety of laboratory animals."

According to Belsky, a scientist on longevity, "it achieves this through altering biology in ways compatible with a slowdown of the aging process, although the particular processes of how this occurs are currently under investigation." To test whether the same is true in individuals, "we decided to drill down to the cellular level in people."

 

The study measured the rate of aging in its participants using what are referred to as "biological clocks." Bioclocks are used to compare a person's biological age to their actual chronological age. randomized research that shows it might be able to halt human aging," Ryan stated in a tweet.

Calen Ryan, an affiliate research scientist at the Robert N. Butler Columbia Aging Center at Columbia University, is the study's lead author. "Our study showed evidence that calorie restriction delayed the process of aging in humans," he stated.

 

In a statement, Ryan claimed that "our findings are significant because they provide information from a randomized study that delaying human aging may be conceivable."

However, Dr. Peter Attia, a specialist in longevity, regarded the study's findings as "noise."

 

Attia, who was not involved in the study, wrote in an email, "I just don't see any evidence that any of the biologic clocks have meaning." He is the host of "The Drive," a podcast that discusses and incorporates longevity science into daily living.

 

The only test that it really matters is to see if 'biologic age' can help predict life more accurately than chronological age, which, to my knowledge, hasn't been done but hopefully will be.

According to calorie restriction specialist Pankaj Kapahi, a professor at the Buck Institute for Research on Aging in Novato, California, biological age predictors are debatable.

 

The study's non-participant Kapahi remarked, "At most, they're showing you information on a very modest element of aging. We all know people who break apart physically but are still cognitively sharp, so you also need to assess cognitive aging. For instance, grip strength is also a biological age predictor.

 

He continued, "Some scientists are trying to simplify it with bio-aging testing. I believe it is an overstatement to imply that the tests genuinely predict biological age because this is a lot more complicated topic.

CALERIE investigation

Animal studies conducted over many years have demonstrated that calorie restriction has positive health effects, even reducing the aging process. Would this also apply to people?

In a 1950s study, participants were told to cut their caloric intake by 50%, which resulted in malnourished or a lack of essential micronutrients. Later studies frequently concentrated on caloric restriction in persons with body mass indices that would be deemed medically obese.

 

Beginning in 2007, the first clinical trial of calorie restriction in individuals with normal weight (a BMI of roughly 20 to 25) was conducted. The comprehensive assessment of long-term effects of reducing energy intake was known as CALERIE.

CALERIE requested 143 adults between the ages of 21 and 50 to lower 25% of the calories they regularly ate for a two-year period in order to address the malnutrition discovered in the earlier study that dramatically reduced calories. 75 individuals from a different group followed their regular diets as a control group.

 

A variety of tests were conducted throughout the experiment at intervals of six months to learn more about weight reduction, changes in resting metabolic rate, effects on cognitive function and inflammatory marker levels, cardiovascular health, and insulin sensitivity.

As according CALERIE's findings, which have been released in 2015, participants in the restricted group were typically able to reduce 14% of their calories, or around half of the 25% target. However without having a negative impact on their quality of life, that sum cut their cardio - metabolic risk factors and their fat mass by roughly 10%. TNF-alpha, a protein that stimulates insulin resistance and type 2 diabetes brought on by fat, was also decreased.

Other research have investigated further ways that mild calorie restriction might be advantageous to the body using blood samples and other information gathered on the CALERIE participants. For instance, researchers at Yale University discovered that dieting improved the function of the hypothalamus, an organ that creates immune system T cells, one of the body's most crucial defenses against attackers.

A difference inside the result

White blood cells from CALERIE participants were collected at 12-month intervals for the new study, which was published on Thursday in the science Journal Aging. DNA sequences from these cells were collected. Then, in search of aging indicative, Belsky's team examined methylation marks on the DNA, which are indicators of epigenetic changes.

According to the National Human Genome Research Institute, epigenes are proteins and chemicals that sit like freckles on each gene, ready to instruct the gene "what to do, where to do it, and when to do it."

 

As according anti-aging expert David Sinclair, a professor of genetics in the Blavatnik Institute at Harvard Medical School and codirector of the Paul F. Glenn Center for Biology of Aging Research, changes to our cells' epigenomes, the systems that control which genes in the genome are turned on and off, are increasingly recognized as drivers of the aging process.

According to Sinclair, a non-participant in the study, "clocks that detect these changes are proving to be indications of future health and whether interventions can slow and even reverse the aging process."

 

PhenoAge and GrimAge epigenetic clocks, as well as a new sensor that Belsky and Duke University just developed, were used in the latest study. According to Belsky, this third bioclock, known as DunedinPACE, aims to estimate the amount of aging from a single blood test.

According to Belsky, a researcher from Columbia University's Robert N. Butler Aging Center as well as a PhenoAge and GrimAge bioclock expert, there weren't any indications of delayed aging in the blood samples of CALERIE participants.

 

But according to a statement from Columbia, the clock developed by Belsky's and Duke's teams, DunedinPACE, did discover a 2% to 3% slowing of aging, "which in other research equates to a 10-15% reduction in mortality risk, an outcome similar to a smoking cessation strategy."

Argument concerning bioclocks

However, the study's critics were dissatisfied. According to Attia, the DunedinPACE test performed "mediocre at best," detecting just a slight connection with biological aging.

 

According to Kapahi of the Buck Institute, the lack of anti-aging advantages identified by the other two bioclocks was not unexpected: "These biological age predictors don't necessarily agree with other biological measures and don't necessarily agree with each other.

 

The general public will indeed be confused, and regrettably, persons are purchasing these tests despite the fact that very little helpful information is gained from them.

Despite the fact that true that epigenetic biomarkers aren't yet ready for use in clinical trials, Belsky refuted this claim by stating that "many different studies in many different datasets and populations have shown these algorithms are predictive of differences between people in who gets sick and who lives or dies."

 

"This game is not yet ended. More like a game has begun, Belsky remarked. What we currently have is a proof-of-concept methylation biomarker that indicates slower aging in humans who are known to be at reduced risk for disease, disability, and death rates and quicker aging in individuals who are known to be at higher risk.

Caloric restriction: Does that really work?

Putting aside the argument over how to define slower aging, Attia claimed that caloric restriction can help individuals to live longer, especially those who are "overnourished."

 

He wrote in an email that "I don't want a reader to believe this intervention (calorie restriction) is of no value, but that (the study) does not 'show' a reduction in the pace of aging.

Two further methods for avoiding "overnutrition," which Attia believes is the primary cause of insulin resistance, type 2 diabetes, and other chronic diseases, include time-restricted eating and dietary limitations of particular foods.

 

"I am not aware of any proof that one "tactic" or approach is better than the others. The optimal method is the one that works for each individual, but Attia said that calorie restriction "definitely works for some, and is therefore obviously useful." "All of these interventions will lead in a longer and healthier life, but these aging clocks tell us less than nothing about that process," the author said.

According to Kapahi, there are many more strategies to prevent aging.

 

Calorie restriction is only one strategy, he continued, "but we're trying to understand more about aging and we are." You definitely need to do that in addition to getting some exercise, getting enough sleep, having a nice mood, and being in excellent mental health. The combination of all these elements will probably be considerably more crucial in reducing aging.

Healthy Tips for Peoples with Diabetes

 

Four Healthy Tips to Quench Your Sweet Tooth if You Have Diabetes

Diabetes doesn't really preclude you from enjoying sweet treats. However, if you have frequent cravings for high-sugar, high-fat foods, giving in every time can wreck havoc on your blood glucose levels. Instead, take these effective contribution to fulfill your sugar craving without jeopardizing your health.

1. Consume a Small Serving

Desserts have even more carbs per bite than most other foods. Going overboard can cause your blood glucose to skyrocket. However, if you plan ahead, you can substitute a small portion of bread, tortillas, or cereal for a carbohydrate-containing food.

 If you have a sugar dilemma, don't buy this for your home. Only order dessert when dining out, and split it with a friend. When possible, choose dark chocolate—the higher the percentage of cocoa, the less sugar in the bar. Dark chocolate also works as an antioxidant that can help control blood pressure and protect the heart.

2. Have been using Naturally Sweet Foods as a Substitute

If you have a sweet cravings, reach for the fruit basket instead of the cookie jar. Fruit, aside from its sweet flavor, contains a plethora of nutrients that are low in fat, sodium, and cholesterol.

 Fruits carbohydrates, including the simple sugar fructose. So you'll still need to incorporate nature's bounty into your diet. Begin by consuming whole fruit rather than juice. The skin and flesh contain fiber, which fills you up, lowers your risk of heart disease, and aids in blood glucose control.

Then, follow normal portion sizes. The following foods that contain 15 grams of carbohydrates each:

1 small apple or orange, or 1 small banana

half a grapefruit

 a third of a cup blueberries, blackberries, or pineapple

 1 cup melon or raspberries

 1 1/4 cup strawberries, whole

 Fruit can be transformed into a more satisfying dessert with a few simple steps. As an example:

 To make soft-serve, freeze a banana and blend it with a half-cup of plain nonfat yogurt.

 Layer berries, yogurt, and whole-grain cereal on a plate. Add a few dark-chocolate chips on top.

 Grill the watermelon, then drizzle it with honey and lime juice.

3. Avoid Sugar

Even though only cake, candy, or soda will do, consider alternatives that use synthetic or low-calorie sweeteners. Food manufacturers use these sweeteners, which include aspartame, saccharin, and sucralose, to make diet drinks, light yogurt, frozen desserts, and baked goods, among other things. You can also buy packets or powders to sprinkle on fruit or stir into coffee.

 Artificial sweeteners have a sweetening power 100 times that of sugar. You only require a small quantity. Artificial sweeteners may be easier to incorporate into your meal plan because they contain fewer carbohydrates and calories than sugar. However, the foods that contain them frequently contain a significant amount of calories and carbohydrates. Check the labels to ensure you're not surpassing your daily limits.

4. Brought an End to Emotional Eating

Not all cravings are triggered by actual hunger. You may eat to relieve boredom, cope with stress, or deal with negative emotions such as jealousy or fear.

 Get a handle on emotional eating by tracking when you eat and how you feel. Identify situations and sentiments that cause cravings to arise. Make a list of other activities that will meet your needs. For example, going for a walk keeps your mind busy, and yoga stretches can help you relax. Craving snacks is a learned behavior; you can train your mind to make better decisions.

Every time you truly desire sweets, pause and deem whether you truly need food or if one of the other activities would suffice. A ritual, such as drinking a glass of water, can sometimes quell a craving. If you are having difficulty resisting temptation, reach out to friends and family for assistance and support.

Vital Takeaways

1. you plan ahead, a small portion of dessert can be swapped for other carb-containing foods like bread or cereal.

 2.Once you're wanting sugar, reach for naturally sweet fruit.

 3. If only cake or soda will do, look for options that use artificial or low-calorie sweeteners.

 4. Keep in mind that some cravings are prompted by boredom, stress, or negative emotions.